Periodization & Programming with Vertical Integration in Team Sports - Jake Allen

Welcome to the Performance & Sport Science Study Group Webinars, we invite speakers who complement the NSCA’s Essentials of Sport Science textbook, demonstrating how the NSCA CPSS chapter concepts are applied in real-world scenarios! This session features Jake Allen - "Periodization & Programming with Vertical Integration in Team Sports."

Jake emphasizes the importance of training various physical qualities concurrently to prevent detraining and ensure athletes are prepared for the chaotic demands of competition.​ The discussion includes practical applications in different sports, the benefits of high-low training models, and how to effectively integrate recovery strategies in athletic programs.

If you're interested in more of Jake's work you can find it here:

twitter: https://twitter.com/CoachJakeAAllen

instagram: https://www.instagram.com/jake.a.allen/

Support & Courses Available

Ready for more support to help you prep for the CPSS exam?

1) Join our Facebook Group, “CPSS (Certified Performance and Sport Scientist) Study Group,” here.

2) Check out our FREE CPSS Study Guide with "Need to Know" concepts, notes, and practice questions.

3) Use our CPSS Prep Course with chapter lectures and practice questions to help you pass the NSCA exam; click the link here to check it out.